Taylor Swift Weight Loss You may be too stressed to remember to eat or your body’s stressed state may alter your feelings of hunger. To avoid missing meals, set an alarm on your smartphone or computer to remind yourself to eat. If stress has impacted your eating habits, there are steps you can take to gradually ease your way back into a routine. Taylor Swift Weight Loss Chia Seeds Try dining from a side plate instead, and eat slowly so your body has a chance to register that you're no longer hungry.
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