Urine sticks will always be the cheapest and easiest way to measure ketosis. For beginners, this should cover everything you need – there is no point in getting more complex blood strips so early on when you are still trying to understand the nuances of a ketogenic diet. So, if you’re committed to a low-carb diet to lose weight, be patient and allow your body to adjust to its new fuel source. Be aware that some chewing gums and mints contain a small amount of carbohydrates.
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