Red Boost Reviews Puking, missing precious sleep and recovery time, and being hungover and dehydrated -- See ya later healthy eating and workout; hello Netflix and french fries. Being a nutrition professional and lover of moderate drinking, I curiously questioned why beers were handed out at the end of marathons and why so many fitness professionals “bottoms up” on beer. I hopped into the research and discovered if beer benefits or breaks your bodybuilding efforts.
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