If you ever needed an excuse to eat more avocados, this is it. People tend to steer clear of healthy fats when they're trying to lose weight, but they might just be the solution. Studies show that by simply adding some avocado to your lunch every day, it'll fill you up enough that you won't be mindlessly munching on junk food later. "Slice one in half, sprinkle a little sea salt, and eat the inside with a spoon," says Alexandra Samit, a Be Well Health Coach at Dr. Frank Lipman's Eleven Eleven Wellness Center in NYC. This website is certified by the Health On The Net foundation, the standard for trustworthy healthy information. Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients. For those who are diagnosed with cancer, a palliative care consultation should be considered.